Happy 2017! Here’s our weekly selection of the best hacks we have found for your body, mind, spirit and life. Check out the self-improvement resources we have for you from some of our many digital colleagues.
Body: Yoga For Stiff Old Guys – Here’s a 20 minute yoga routine which is perfect for old guys like me, but won’t hurt you if you are female or young! Loosen up with me, your fellow old-timer.
Mind: How Your Emotions Affect Your Health – Sometimes it is all in your mind! People who have good emotional health have learned healthy ways to cope with the stress and problems that are a normal part of life. This helps keep them healthier.
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Spirit: How To Feel Better When You Are Down – It’s easy to feel guilty about not being positive all the time, but we’re only human. It’s okay to have low times, so long as we don’t let them consume us. Below are some ways to gently move from a place of persistent negativity to more positivity.
Life: 24 Most Powerful Life Lessons – A big part of having a successful life, is learning how to cope with the lessons that life has to teach us. Here are 24 powerful life lessons that will happen to us, learn how they will be significant.
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If you liked these hacks, you might want to check out some of our previous weekly compilations: