Here’s our weekly selection of the best hacks we have found for your body, mind, spirit and life. Check out the self-improvement resources we have for you from some of our many digital colleagues.
Body: Best Youtube Fitness Channels – The best Youtube fitness channels for 2017! We’ve researched them so you don’t have to. What follows is a list of the 27 best fitness Youtube channels, ranging from the ripped and shredded to the lean and mean. Let’s check them out.
Mind: Food That’s Good For Your Brain – The science is in! You already know that you are what you eat, but science says your food choices can have an even bigger effect on your brain health.
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Spirit: The Magic Of Metta Meditation – This style of meditation is unique in the sense that you draw positive energy from within yourself, and by extending it to someone who you find easy to care about, you discover strength to send it to the negative individuals in your life – since ultimately, they are the ones who need it the most.
Life: 5 Best Ways For Busy People To Learn A New Language – Feel like you’re “too busy’ to learn a language? Think again. For people ‘on-the-go’, we’ve compiled a list of language learning websites specifically built for busy people like you.
Got body, mind, spirit or life hacks to share? Drop us a note.
If you liked these hacks, you might want to check out some of our previous weekly compilations: