Below, you’ll find our weekly curated selection of the best hacks we have found for your body, mind, spirit and life. Check out the self-improvement resources we have for you from some of our many digital colleagues.
Body: 9 Tips To Lose Fat Fast – When it comes to busting fat, don’t underestimate the power of H2O.
Mind: Book Readers Live Longer Than Non-Book Readers – Bookworms rejoice! A new study in the journal Social Science and Medicine just discovered that people who read books live longer than people who don’t.Five bad minutes don't make a bad day, and a few bad days don't make a bad life. - Harry Hoover Click To Tweet
Spirit: 8 Things People Get Wrong About Life On Purpose – People have so many misleading ideas about what it means to live life on purpose, and because they focus so much on what “the experts” are saying, and not so much on what they know in their hearts to be true, they often end up feeling disoriented, lost and confused.
Life: 25 Tiny Change That Will Make You Happier At Work – What if the workplace could make you happier? Wouldn’t it give everything a positive new perspective? The Dali Lama has said, “Happiness is not something ready made. It comes from your own actions.” let’s see what we can do to change our work environment.