Weekly Hacks #74 - You, Improved

Weekly Hacks #74

life hacks

Weekly Hacks, is our curated selection of the best hacks we have found for your body, mind, spirit and life. Check out these self-improvement resources we have for you from some of our many digital colleagues. We select from only the best self-improvement blogs. Let us know if you develop self-improvement content. We might feature you.

Body: Faster Fat Loss – Stop thinking about how many calories you’re burning each workout, and instead pay more attention to the signals your body is sending to make the most of your exercise plans and burn fat faster.

Mind: A Nerd’s Guide To Mindfulness – Mindfulness is just being aware of what you are doing, when you are doing it, and becoming a master of your mind, rather than being controlled by your subconscious impulses. So, you ready to give it a try?

Your talent is God's gift to you. What you do with it is your gift back to God. Leo Buscaglia Click To Tweet

Spirit: 14 Proven Ways To Get More Positivity In Your Life – It’s not always so easy to remain positive, since the human brain is hardwired to identify threats and guard against it. This protection breeds pessimism and negativity, and magnify the perceived likelihood that things may backfire. Here are easy steps for creating more positivity in your life.

Life: 21 Worthless Distractions That Sidetrack Your Success – Have you made a list of worthwhile things you intend to do in the upcoming months to move you closer to your dreams and goals? What about a list of the worthless things to stop doing? We all do some of these. Let’s review.

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Got hacks to share that provide tips on how to improve your body, mind, spirit or life? Drop us a note.

About the author

Harry Hoover

Harry is an author, writer-for-hire, speaker, and publisher of You, Improved. He has written three books: Get Glad - Your Practical Guide To A Happier Life, Born Creative: Free Your Mind, Free Yourself, and Moving to Charlotte: The Un-Tourist Guide.

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