Each Wednesday, You, Improved pulls together a selection of the best hacks we have found for body, mind, spirit and life. Let’s see what self-improvement resources we have for you this week from some of our many digital colleagues.
Body: 10 At Home Workouts You Can Do With One Kettlebell – It doesn’t take more than one kettlebell to get a killer workout that’s great for your backyard or living room.
Mind: There’s No Age Limit On Rewiring Your Brain – While it’s unclear to what extent we can retrain our brains, and it’s still true that the brain grows less adaptable with age, neuroplasticity legitimizes practices like meditation, brain games, and gratitude for the skeptic.
Spirit: 7 Traits Of Happy & Productive People At Work – Citing a decade’s worth of research, Teresa Amabile and Steven Kramer — authors of The Progress Principle — pointed out: “People are more productive and creative when they have more positive emotions.” This piece tells you how to harness your inner optimist.
Life: The Ultimate Guide To Making Money – Gaining access to this guide requires you to provide your email address. I think it is worth it. It covers everything from getting a raise to opening a side business. Get it now.
Got body, mind, spirit or life hacks to share? Drop us a note.
Doing Nothing – Have you explored the benefits of doing nothing? Time’s awasting!
5 Muscle-Building Secrets For The Average Person – Not everyone wants to bulk up like Conan The Barbarian. Here are a few ways to build lean muscle for better overall health.
Top Mind Improvement Tools – One of the best things you can do for your mind is get a good night’s sleep. This post discusses getting adequate sleep, as well as meditation, yoga and other tools to buff your brain.