Weekly Hacks #9

you, improved

Each Wednesday, You, Improved pulls together a selection of the best hacks we have found for body, mind, spirit and life. Let’s see what self-improvement resources we have for you this week from some of our many digital colleagues.

Body: 30 Day Bodyweight Challenge – Three basic moves can work your entire body and focus on some of the areas where runners most need to build strength! Powerful arms, propel us uphill, a powerful core allows us to run tall and powerful glutes mean less injuries.

Mind: Build Mental Strength To Bounce Back From Rejection – Talking to a pretty girl. Applying for your dream job. Letting a friend or family member read a short story you wrote. The fear of rejection can stop most people from even trying. But you can build and strengthen your mental grit.

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Spirit: 12 Ways To Turn Crippling Stress Into Happiness – You can turn stress into happiness right now with these 12 steps from  a Chinese Buddhist.

Life: Success Is A Sunrise Away – One of the biggest secrets of very successful people is that they rise early. Studies show there are great benefits in putting in an extra hour each morning. It can feed your mind, care for your body, and develop your character. 

Got body, mind, spirit or life hacks to share? Drop us a note.

About the author

Harry Hoover

Harry is an author, writer-for-hire, speaker, and publisher of You, Improved. He has written three books: Get Glad - Your Practical Guide To A Happier Life, Born Creative: Free Your Mind, Free Yourself, and Moving to Charlotte: The Un-Tourist Guide.

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